Morning Workout!

There is nothing better than Justin Bieber and T.Swift during a morning workout. We created a video for you to use with your kids to get them moving in the morning and get their energy out. You can use any music or variations of exercises. All you need is music and open space. You can do this outside or inside. We like to do Morning Workouts at our Summer Day Camps to get the campers ready for the day. This is a great thing to do with your kids to get them ready for their day. The YMCA of the Triangle has a YouTube page https://www.youtube.com/user/YMCATriangle where we have added several videos and also we have a Virtual YMCA page at https://www.ymcatriangle.org/virtual-ymca with classes and exercises for adults and resources for you to have too.

I will upload this video to the Resource Zone on my website. I love to share ideas. Check it out!

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